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Self-Care 101: Get Better Sleep

SELF-CARE 101: GET BETTER SLEEP

Why sleeping is the best form of self-care

These past few months have definitely been hard for all of us. Adjusting to new lifestyle setups, while trying to find a sense of normalcy during a global pandemic can really take a toll on our physical, emotional, and mental state.

In these trying times, it’s important to remember to take good care of ourselves as we strive for a healthier lifestyle; and most importantly, get a good night’s sleep.

A good and restful night’s slumber is the secret to having better days. It is scientifically proven to improve our focus and productivity, helps put us in a better mood, and lowers the risk of getting sick.

However, the key to getting a good night’s rest is not just about getting enough hours, it is also about the quality of your deep sleep and personal comfort throughout the night. Studies show that having a good quality mattress can significantly decrease stress, avoid discomfort, and ensure better sleep.

Sealy’s line of Posturepedic® bed sets are specially designed for this purpose. Developed alongside the world’s top orthopedic surgeons, all of our mattresses are designed with the revolutionary Posturetech™ Titanium Coil, which reduces pressure points in the body to provide proper spinal support and long-lasting comfort.

Supportive, comfortable, and durable, Sealy Posturepedic® will surely be of aid on your self-care journey. Investing in a Sealy mattress today means investing in better health and better days. Take this quick Mattress Selector Quiz to discover which Sealy Posturepedic® mattress is best suited for you.

Switch to Sealy today!

OUR STORES

SEALY SLEEP BOUTIQUE

Level 5, Shangri-La Plaza, Mandaluyong
8535-3978

THE BED ROOM

Level 4, Ayala Malls, Manila Bay, Parañaque
7373-9541

MATTRESS GALLERY

9/F, Twenty Four Seven McKinley, BGC
8705-9999

MATTRESS GALLERY

Focus Global Showroom, Pioneer, Mandaluyong
8634-8587

SEALY SLEEP BOUTIQUE
Level 5, Shangri-La Plaza, Mandaluyong
8535-3978
MATTRESS GALLERY
9/F, Twenty Four Seven McKinley, BGC
8705-9999
THE BED ROOM
Level 4, Ayala Malls, Manila Bay, Parañaque
7373-9541
MATTRESS GALLERY
Focus Global Showroom, Pioneer, Mandaluyong
8634-8587