The need for self-care has reached an all-time high due to the sustained impact of the pandemic. The stresses and uncertainties brought on by the quarantine has affected every one’s mental state, since leisure activities in communal locations are still being regulated.
Those who are constantly weary may find difficulties sleeping as stress can exacerbate pre-existing sleeping disorders. Here are some tips that can help support a good night’s sleep:
With limited ways to safely destress, more and more people are beginning to shoulder the prolonged tension of the past year’s pandemic. The monotony of a quarantine lifestyle can make it especially difficult to unwind at the end of the day.
Here are some tips to help you maximize energy, root out restlessness, and get some much needed R&R while staying safe in the midst of quarantine.
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Checking into a five-star hotel means having a restful night’s sleep in a comfortable and cozy environment. Every detail has been prepared to give guests undisturbed rest — from the lighting and the room temperature, down to the bed linens and, of course, a comfortable mattress that gives the right amount of support for the body.
Sleep deprivation has become a common condition, with many adults saying they get less of the quality sleep needed because of their busy schedules and the increased screen time with the influx of smartphones, leading to what experts call sleep debt.